What are the training methods for netball?
Interval training, speed training, circuit training and drills can help a netball player improve both cardiovascular fitness and game-specific skills.
How do professional netball players train?
Caitlin Bassett (CB): It differs week to week depending on loading, but a basic week would be four gym sessions, four conditioning [cardio] sessions, and three court sessions, mixed in with things each individual needs on a weekly basis – for example massage, physio, shooting and Pilates or yoga.
What are the most important components of fitness for a netball player?
For Netball there are seven components of physical fitness to consider. These are as follows: Aerobic Capacity, Muscular power, Agility, Speed, Coordination, Balance and Reaction time. Aerobic capacity is also known as “Cardio-Vascular” respiratory endurance or stamina.
How does Fartlek training help a netball player?
Fartlek training is very important for netball players to improve speed, agility and explosive movements whilst maintaining stamina, all of which are crucial for performance. This type of aerobic training involves a combination of continuous and interval training with varied intensities to improve endurance.
Why is Circuit Training important for netball?
Circuit training is beneficial in improving anaerobic endurance and sprint agility, both of which are helpful to netball players.
How often do netball players train?
‘ On top of their on-court activity, on average an elite netballer completes two – three weights sessions, one – two conditioning sessions, two recovery sessions, and three injury prevention sessions per week.
Why is plyometric training good for netball?
Plyometric exercises are important to include in your Netball training, as they help increase and improve your explosive power which is required when sprinting to get a ball, driving up into the air for an interception, or landing in a controlled and safe manner.
How is muscular endurance Used in netball?
LME in netball is very important. In Netball you would need to have good muscular endurance in your leg muscles so that you would not become tired after running up and down the court for the duration of the Netball game. Stamina is required to endure these matches.
How is flexibility used in netball?
Flexibility is the ability to have a range of movement across a joint. There are many types of activities that require a good amount of flexibility, and netball sure is one of them. Having good flexibility prevents injuries by reducing the chance of straining or pulling a muscle.
Why is circuit training good for netball?
How can I improve my netball fitness?
Training considerations for netball players: Conditioning should focus on a range of intensities between 70-100% of your max speed, with rest periods between 1-4 times as long as run (higher rest for more intense efforts. 2-5 sets of 4-12 reps up to 20 metres in length is a good place to start.