What are the side effects of taking calcium citrate?
Many people using this medication do not have serious side effects. Tell your doctor right away if any of these unlikely but serious side effects occur: nausea/vomiting, loss of appetite, unusual weight loss, mental/mood changes, bone/muscle pain, headache, increased thirst/urination, weakness, unusual tiredness.
What are the benefits of taking calcium citrate?
In adults, it effectively promotes the consolidation and maintenance of bone mass. In conjunction with vitamin D, CCM also decreases bone fracture risk in the elderly, slows the rate of bone loss in old age, and is of benefit to the health and well-being of postmenopausal women.
Do calcium supplements cause kidney stones?
Calcium supplements, on the other hand, have been tied to an increased risk of kidney stones in some studies. Loftus said supplements have been linked to higher odds of passing a large stone that causes painful symptoms.
Is calcium citrate good for kidney stones?
(While calcium carbonate and calcium citrate supplements are both useful for binding oxalate in the gastrointestinal tract, calcium citrate supplements are recommended as they seem to help kidneys excrete urinary citrate and decrease your risk for calcium stones.) 3.
Is calcium citrate safe?
Calcium citrate is safe for most people when not taken in excess of 2,500 milligrams per day. 2 It’s available over the counter and typically recommended in multiple doses (of 500 milligrams or less) that add up to 1,200 to 1,500 milligrams a day.
Who should take calcium citrate?
Calcium citrate is absorbed equally well when taken with or without food and is a form recommended for individuals with low stomach acid (more common in people over 50 or taking acid blockers), inflammatory bowel disease or absorption disorders.
What is the difference between calcium and calcium citrate?
Calcium citrate supplements are absorbed more easily than calcium carbonate. They can be taken on an empty stomach and are more readily absorbed by people who take acid-reducing heartburn medications. But because calcium citrate is only 21% calcium, you may need to take more tablets to get your daily requirement.
How can I prevent kidney stones while taking calcium?
A better plan? Eat and drink calcium and oxalate-rich foods together during a meal. Doing this helps oxalate and calcium “bind” to one another in the stomach and intestines before reaching the kidneys, making it less likely for kidney stones to form in the urine.
What type of calcium causes kidney stones?
Most kidney stones are made from calcium, in the form of calcium oxalate. There are two kinds of calcium stones: Calcium oxalate. Oxalate is a substance made daily by your liver.
Is calcium citrate better?
Is calcium citrate healthy?
When should you take calcium citrate?
You can take calcium citrate on an empty stomach or with food. To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one 500 mg supplement in the morning and another at night.