What is a good time for a 10K race?
Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.
What is an 8 K race?
An 8K is about five miles long — 4.97 miles, to be exact. Though that’s only roughly a couple of miles more than a 5K (3.1 miles), training for and racing an 8K more closely resembles what you’d do for a 10K (6.2 miles), says Bradley.
What is the fastest 10K ever?
Rising Ethiopian star Yalemzerf Yehualaw broke the world 10km record* at the Castellón 10K, clocking 29:14 at the World Athletics Label road race held on Sunday (27) in the Spanish coastal city.
What race is after a 10K?
The half marathon is often described as the perfect race distance, and there’s plenty of reason for this. Unlike the 10k, the half-marathon is a true long-distance event that requires significant training, discipline, and strategy to complete.
How long do you need to train for an 8K?
With six to eight weeks to train for your 8K race, you’ll have plenty of time to get race-ready, so take your time building up your stamina to make sure you don’t overdo it or make common mistakes that could lead to injury.
What is an average time for a 10K?
According to data compiled by Strava, the average running pace in the U.S. for adult men is 9:07 per mile and for women it is 10:21 per mile. 2 With that in mind, it would take the average man 55:37 to finish a 10k and the average woman 1:03:17 to finish.
What happens to your body after a 10K run?
After the race, runners are left with microscopic tears in their leg muscles, which leak proteins such as myoglobin into the bloodstream. “The body’s defence mechanism will see these tears as damaged tissue and will set up an inflammatory response,” says Williams.