Are eggs rich in vitamin B6?

Eggs. No matter how you cook them, two eggs provide 10 percent of the recommended daily value for vitamin B-6, as well as protein and other nutrients.

What B vitamins are in eggs?

Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12)….They contain:

  • Thiamin (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic acid (B5)
  • Pyridoxine (B6)
  • Folate or “folic acid” (B9)

What foods contain the most B6?

The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].

Which things contain vitamin B6?

Good sources of vitamin B6

  • pork.
  • poultry, such as chicken or turkey.
  • some fish.
  • peanuts.
  • soya beans.
  • wheatgerm.
  • oats.
  • bananas.

What causes B6 deficiency?

Vitamin B6 deficiency is usually caused by pyridoxine-inactivating drugs (eg, isoniazid), protein-energy undernutrition, malabsorption, alcoholism, or excessive loss. Deficiency can cause peripheral neuropathy, seborrheic dermatitis, glossitis, and cheilosis, and, in adults, depression, confusion, and seizures.

How can I get B6 naturally?

Vitamin B6 is found in a variety of animal and plant foods.

  1. Beef liver.
  2. Tuna.
  3. Salmon.
  4. Fortified cereals.
  5. Chickpeas.
  6. Poultry.
  7. Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.

Does broccoli have vitamin B6?

2. Broccoli is full of vitamins A, B6, and K. Those little broccoli stalks are good sources of vitamins A, B6, and K. Together, these nutrients help keep the immune system up (vitamin A), keep blood flowing and supporting calcium absorption (vitamin K), and building muscle (vitamin B6).

What are the signs of B6 deficiency?

In adults, vitamin B6 deficiency can cause inflammation of the skin (dermatitis) and a red, greasy, scaly rash. The hands and feet may feel numb and prickling—like pins and needles. The tongue may become sore and red, and cracks may form in the corners of the mouth. People may become confused, irritable, and depressed.

How do I know if I have vitamin B6 deficiency?

Here are 9 signs and symptoms of vitamin B6 deficiency.

  1. Skin Rashes. Share on Pinterest.
  2. Cracked and Sore Lips.
  3. Sore, Glossy Tongue.
  4. Mood Changes.
  5. Weakened Immune Function.
  6. Tiredness and Low Energy.
  7. Tingling and Pain in Hands and Feet.
  8. Seizures.

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