How do you fix convergence insufficiency at home?


  1. Pencil pushups. In this exercise, you focus on a small letter on the side of a pencil as you move it closer to the bridge of your nose, stopping as soon as you see double.
  2. Computer vision therapy. Eye-focusing exercises are done on a computer using software designed to improve convergence.
  3. Reading glasses.

How do you get rid of convergence insufficiency?

Treatments include:

  1. Pencil pushups. Pencil pushups are usually the first line of treatment for convergence insufficiency.
  2. In-office exercises. This treatment is done with your doctor at their office.
  3. Prism glasses. Prism eyeglasses are used to reduce double vision.
  4. Computer vision therapy.
  5. Surgery.

Can I exercise my eyes to improve vision?

While there are no effective eye exercises for astigmatism, myopia, or hyperopia, otherwise known as refractive errors, eye exercises can help with optimizing visual skills. Vision therapy, a type of physical therapy for the eyes, has been shown to improve certain conditions involving eye alignment and focusing.

Does convergence insufficiency go away?

Symptoms may only happen when you are tired or have a lot of close visual work. Eye care providers can diagnose CI with a health history and eye exam. Most of the time, it will go away if you regularly do special eye exercises.

How do you train your eyes to converge?

Exercise Steps Hold out a pen at an arm’s length and look at its tip. Slowly bring the tip close to your eyes, keeping the tip at level with your eyes. Then again take it back to an arm’s length and hold it there for 10 seconds. Again slowly bring the tip close to your eyes to the point where you feel some strain.

Can convergence insufficiency get worse?

If untreated, CI can lead to more serious eye problems such as lazy eye (amblyopia) or even an eye turn (strabismus). If the convergence problems are left untreated, suppression can result.

How do you train your eyes to work together?

Hold your thumb about 10 inches from your face and focus on it for 15 seconds. Find an object roughly 10 to 20 feet away, and focus on it for 15 seconds. Return your focus to your thumb. Repeat five times.

How many times we can do eye exercise in a day?

Benefit: This exercise relaxes the rectus muscles, which reduces the stress on the cornea and also strengthens the muscles around the eyes. It should be done 2 to 4 times a day.

How can I do eye exercise at home?

How to exercise your eyes

  1. Hold your pointer finger a few inches away from your eye.
  2. Focus on your finger.
  3. Slowly move your finger away from your face, holding your focus.
  4. Look away for a moment, into the distance.
  5. Focus on your outstretched finger and slowly bring it back toward your eye.

Can convergence insufficiency make you tired?

Not everyone with convergence insufficiency has signs and symptoms. Signs and symptoms occur while you’re reading or doing other close work and might include: Tired, sore or uncomfortable eyes (eyestrain)

What is the best eye exercise?

Here are some exercises you can try:

  • The 20-20-20 rule. When you’re focused on a task, pause every 20 minutes to focus on something that’s 20 feet away for 20 seconds.
  • Blink break. You blink less when you’re focused on a TV or computer screen.
  • Palms for relaxation.
  • Figure eight.
  • Roll your eyes.
  • Near and far.