How do you make pepitas with pumpkin seeds?

Use your fingers to toss the seeds around to coat. Then salt and season the seeds to taste. Pop ’em in the oven for an hour or so, until the seeds are light golden brown. Let them cool for a few minutes…then let the snacking begin!

What can you do with pepita seeds?

Pick up a bag of the hulled green seeds (also called pepitas). They’re more than just a snack….22 Ways to Use Pumpkin Seeds

  1. Use as a crust for meat or fish.
  2. Garnish soup.
  3. Make Brittle.
  4. Add to cookies.
  5. Make pumpkin seed butter.
  6. Blend into mole sauce.
  7. Add to granola.
  8. Make pesto.

Can I use pepitas instead of pumpkin seeds?

You can certainly substitute one for the other, but there is a rule: you can always substitute pepitas for pumpkin seeds, but it’s best to only substitute pumpkin seeds for recipes that call for pepitas as a garnish.

Can you eat raw pepitas?

Pepitas can also be enjoyed as a raw, gluten-free, and vegan snack. Raw pepitas are better than roasted pepitas because they have more nutritional value and roasting can make them lose some of their nutrients.

Can you eat pepitas raw?

How do you make pepitas taste good?

Soy Sauce or Tamari: Add a couple teaspoons of soy sauce (gluten free if needed) or tamari before roasting your pepitas. This is a great way to make for an interesting, umami packed flavor. Decrease or omit any added salt otherwise you might accidentally make these too salty.

Who should not eat pumpkin seeds?

Top 9 Side Effects Of Pumpkin Seeds

  • Stomach Ache.
  • Absence Of Nutrients.
  • Not Good For People On Diuretic Drugs.
  • Not Safe For Infants.
  • Not Safe For Pregnant And Breastfeeding Women.
  • Allergy To Pumpkin Seeds.
  • Not Safe For People With Hypoglycemia.
  • Could Cause Unwanted Weight Gain.

How do you eat pepitas?

Pumpkin seeds can be eaten raw but taste especially delicious roasted. To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire. Spread them on a baking sheet and cook them in the oven at 300°F (150°C) for 30–40 minutes, or until brown and crunchy.