How many calories are in a cup of Broccoli with butter?
Broccoli, cooked with butter or margarine, fresh contains 86 calories per 160 g serving. This serving contains 4.2 g of fat, 4.6 g of protein and 11 g of carbohydrate.
How many calories are in Broccoli steamed?
Steamed Broccoli
| Nutrient Name | Nutrient Value | Unit |
|---|---|---|
| Calories | 40 | |
| Calories from Fat | 0 | |
| Total Fat | 0 | g |
| Saturated Fat | 0 | g |
How many calories are in a handful of steamed broccoli?
55 Calories
| Fat | 0.6 g |
|---|---|
| Carbs | 11.2 g |
| Fiber | 5.1 g |
| Protein | 3.7 g |
Is Broccoli still healthy with butter?
Still, the fat in butter helps us absorb and utilize these vitamins in our diet, according to Libby Mills, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. So adding a pat of butter to a cup of broccoli, for example, can be a healthy choice.
What biomolecules are in broccoli?
Broccoli contains all three types of carbohydrates: fiber, starch and sugar.
How many calories are in 10 pieces of steamed broccoli?
There are 105 calories in 10 spears of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much is 100 calories of broccoli?
That’s about 300g, or approximately four cups of chopped broccoli.
How many calories is 5 pieces of broccoli?
There are 155 calories in 5 cups chopped of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 spear (about 5″ long) | 11 |
| 1 cup chopped | 31 |
| 100 g | 34 |
| 1 NLEA serving | 50 |
Is it bad to cook vegetables in butter?
Cooking veggies in butter may taste good, but there can be health risks, too. “Butter is high in saturated fat, which can clog your arteries and raise LDL (bad cholesterol),” Schapiro says. So, use these sporadically and go with a heart-healthy oil instead.
Is it OK to cook vegetables in butter?
In it’s purest form, buttered vegetables usually consist of Broccoli, Cauliflower, and Carrots. But you can use anything you like. I often add asparagus and peas, but all of the veggies below are delicious when slightly cooked with butter and a few seasonings.
Is broccoli high in calories?
Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ):