How many calories are in a ham and mushroom quiche?

Calories in Ham, Broccoli & Mushroom Quiche

Calories 309.4
Total Fat 18.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g

How many calories are in a slice of ham and quiche?

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Amount Per Serving
Calories 210 Calories From Fat

How many calories are in a mushroom quiche?

Calories in Mushroom and swiss cheese quiche

Calories 153.0
Cholesterol 81.3 mg
Sodium 184.0 mg
Potassium 123.2 mg
Total Carbohydrate 9.6 g

How many calories are in a ham and mushroom omelette?

Calories in Ham & Mushroom Omelet

Calories 180.1
Monounsaturated Fat 3.8 g
Cholesterol 381.1 mg
Sodium 323.3 mg
Potassium 226.9 mg

How many calories is in a ham and egg cheese quiche?

Nutrition Facts 1 piece: 349 calories, 23g fat (12g saturated fat), 132mg cholesterol, 596mg sodium, 20g carbohydrate (3g sugars, 0 fiber), 13g protein.

How many calories are in one piece of quiche?

Popular Types of Quiche

Quiche with Meat
Fat(g) Cals
1 piece 26.05 342
1 individual quiche 20.59 270
1 cup 29.15 382

How many carbs are in mushroom quiche?

Mushroom Medley Quiche (0.33 quiche) contains 24.7g total carbs, 22g net carbs, 18g fat, 7.2g protein, and 275 calories.

How many carbs are in a ham and mushroom omelette?

Omelettes Black Forest Ham And Mushrooms Omelet (1 serving) contains 60g total carbs, 55g net carbs, 54g fat, 47g protein, and 910 calories.

How many calories is a mushroom omelette?

There are 274 calories in 3 large Egg Omelets or Scrambled Eggs with Mushrooms.

How many calories is a typical slice of quiche?

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

How many calories are in a homemade quiche?

Is quiche good for weight loss?

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.