How many calories do you burn if you run 4 miles in 1 hour?

“If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace. If you want to burn those same 400 calories in 30 minutes, you would need to run four miles at a brisk 7-minute-30-second pace.”

What burns more calories 4 mile walk or 1 mile run?

You can find more results with walking calorie calculator charts for different weights and speeds. The 4 mph speed is that of a brisk walk. Running a mile will burn 30 more calories for this person than walking briskly. The differences in the calories burned will be less for people who weigh less.

How many calories do you burn when running 1 mile?

As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.

How many calories does running a 5K burn?

On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.

How many calories do you burn on a 4 mile walk?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

How many calories would you burn running 4 miles?

So obviously, Mike should run a total of at least 4 miles to burn roughly 500 calories. In the same time, he will achieve the goal to burn 1000 calories after running a distance of 8 miles. The running distance to burn 500 or 1000 calories is largely depending on weight. How many miles to run to lose 1 pound of fat?

What exercises burn the most calories?

– There are 10 exercises total – Flow through each exercise for 40 seconds, followed by 20 seconds of rest – Repeat the entire series 3 times

How many calories do you burn when walking 4 mph?

The calorie calculation for Walking 4 mph for 30 minutes is as follows: (180/2.20462) * 3.6 * 0.0175 * 30 minutes = 154 30 minutes of Walking 4 mph burns 154 kcal.

How many calories burn walk 4 miles in 1 hour?

Therefore, a 140 pound person burns 74.2 calories walking one mile. For the metric system, you’d convert body weight into kilograms instead of pounds (140lbs = 63.5 kg) and multiply by 1.17. So a 63.5-kilogram person burns 74.3 calories walking one mile. Another way to calculate how many calories you burn walking per mile is by walking speed.