## How many calories do you burn if you run 4 miles in 1 hour?

“If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace. If you want to burn those same 400 calories in 30 minutes, you would need to run four miles at a brisk 7-minute-30-second pace.”

### What burns more calories 4 mile walk or 1 mile run?

You can find more results with walking calorie calculator charts for different weights and speeds. The 4 mph speed is that of a brisk walk. Running a mile will burn 30 more calories for this person than walking briskly. The differences in the calories burned will be less for people who weigh less.

#### How many calories do you burn when running 1 mile?

As a very general and simplistic rule, an average-sized runner will burn about 100 calories per mile. So if your goal is to burn 500 calories, you need to run about five miles.

How many calories does running a 5K burn?

On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.

How many calories do you burn on a 4 mile walk?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

## How many calories would you burn running 4 miles?

So obviously, Mike should run a total of at least 4 miles to burn roughly 500 calories. In the same time, he will achieve the goal to burn 1000 calories after running a distance of 8 miles. The running distance to burn 500 or 1000 calories is largely depending on weight. How many miles to run to lose 1 pound of fat?

### What exercises burn the most calories?

– There are 10 exercises total – Flow through each exercise for 40 seconds, followed by 20 seconds of rest – Repeat the entire series 3 times

#### How many calories do you burn when walking 4 mph?

The calorie calculation for Walking 4 mph for 30 minutes is as follows: (180/2.20462) * 3.6 * 0.0175 * 30 minutes = 154 30 minutes of Walking 4 mph burns 154 kcal.

How many calories burn walk 4 miles in 1 hour?

Therefore, a 140 pound person burns 74.2 calories walking one mile. For the metric system, you’d convert body weight into kilograms instead of pounds (140lbs = 63.5 kg) and multiply by 1.17. So a 63.5-kilogram person burns 74.3 calories walking one mile. Another way to calculate how many calories you burn walking per mile is by walking speed.