Is asparagus with bacon healthy?

Bacon wrapped asparagus isn’t as healthy as other vegetable side dish options you could choose, but it isn’t unhealthy either. The key is moderation of the bacon. Adding an extra spear or two of asparagus to each bundle helps make the recipe more well-rounded and nutritious.

Is bacon wrapped asparagus Keto?

Oven roasted Bacon Wrapped Asparagus is the perfect low carb/Keto and Whole30 appetizer or side dish.

How many calories is 1/2 a cup of asparagus?

In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Protein: 2.2 grams.

How many calories are in a single piece of asparagus?

There are 3 calories in 1 spear of medium Asparagus.

How do you lose weight eating asparagus?

How to do it

  1. Preheat an oven to 425 degrees F (220 degrees C)
  2. Line a baking sheet with foil or baking paper.
  3. Lay asparagus in a single-layer on baking sheet.
  4. Drizzle with olive oil and season with salt and pepper.
  5. Bake in oven for 12-15 minutes, until tender.

What sides go with Bacon Wrapped Asparagus?

Sides: Baked Potatoes, Crispy Air Fryer Brussels Sprouts, and Scalloped Potatoes taste great served with these Bacon Wrapped Asparagus.

What goes with Bacon Wrapped Asparagus?

Pasta: Spaghetti Carbonara Recipe and Shrimp Alfredo Pasta are delicious pastas to pair with it. Sides: Baked Potatoes, Crispy Air Fryer Brussels Sprouts, and Scalloped Potatoes taste great served with these Bacon Wrapped Asparagus.

Can you air fry Bacon Wrapped Asparagus?

Wrap a half slice of bacon around two spears of asparagus. Air fry at 390-degrees for ten minutes, and then turn and cook for an additional ten minutes. Serve immediately, or store in an airtight container for up to three days. This is best served immediately.

What is a serving size of asparagus?

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

How many calories and carbs does asparagus have?

Asparagus, cooked from fresh (0.5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories.

How many calories are in Cooked Asparagus?

20 calories
Calories. One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat.

How do you cook asparagus without losing nutrients?

We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. To Healthy Sauté asparagus, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Once bubbles begin to form add whole asparagus, cover, and Healthy Sauté for 5 minutes.

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