Is GLA good for arthritis?
GLA has gained recognition over the last few decades for its anti-inflammatory and anti-cancer actions. Some key findings from controlled clinical trials include: In arthritics, several trials report that GLA reduced inflammation, symptoms, and the requirement for NSAIDs.
Can GLA cause weight gain?
GLA supplementation DOES NOT cause or contribute to weight loss. GLA supplementation IS NOT a magic bullet for maintaining weight.
Is GLA good for hair?
GLA, an essential fatty acid which is hard to come by in the diet, promotes healthy growth of skin, hair and nails. The best sources are evening primrose oil, black currant oil and borage oil, taken in capsules as dietary supplements.
Does GLA increase testosterone?
GLA supplements reduced acne severity in a clinical trial on 45 people with mild acne [40]. It probably worked by blocking the enzyme 5 alpha-reductase, which transforms testosterone into the acne-stimulating dihydrotestosterone (DHT).
How long does GLA take to work?
(Doses this high can only be obtained from purified GLA, as one would need impractically high doses of evening primrose oil or borage oil to get enough). GLA should be taken with food. Full benefits (if there are any) may take more than 6 months to develop.
What is gamma linolenic acid and what are its benefits?
In preliminary research on cancer cells, scientists have demonstrated that gamma linolenic acid may help slow the growth of tumors and help to improve the efficacy of certain anti-cancer drugs.
What are the benefits of gamma-linolenic acid?
The Benefits of Gamma-Linolenic Acid 1 Uses. In addition, gamma-linolenic acid is purported to prevent cancer and heart disease. 2 Health Benefits. So far, most of the research on the health effects of taking gamma linolenic acid… 3 Caveats. Although gamma linolenic acid is generally considered safe,… 4 Using It for Health. In most people,…
How much GLA is in a borage oil capsule?
For example, a product labeled “borage oil concentration GLA 1,000 mg” doesn’t necessarily mean that there are 1,000 milligrams of GLA in each capsule. Check the ingredient label; more often than not, it means that there are 1,000 milligrams of borage oil corresponding to around 240 mg of GLA.
What happens if you take gamma linolenic acid with warfarin?
Gamma-linolenic acid is known to slow blood-clotting and may amplify the effects of blood thinners such as Coumadin (warfarin) and Plavix (clopidogrel), causing easy bruising and bleeding. Stop taking GLA supplements at least two weeks before a scheduled surgery to avoid excessive bleeding.