What are the benefits of vitamin B1?

Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.

How can I increase my vitamin B1?

Food Sources

  1. Fortified breakfast cereals.
  2. Pork.
  3. Fish.
  4. Beans, lentils.
  5. Green peas.
  6. Enriched cereals, breads, noodles, rice.
  7. Sunflower seeds.
  8. Yogurt.

What happens if you take too much vitamin B1?

When the amount of vitamin B1, also known as thiamine exceeds the normal levels in the body, it can cause hypertension or high blood pressure. Similarly, when high doses of vitamin B2, usually referred to as riboflavin is taken, it can cause hypotension or low blood pressure.

What is the best form of vitamin B1?

Wheat germ, whole wheat, peas, beans, enriched flour, fish, peanuts, and meat are all good sources of vitamin B1.

What are the symptoms of low vitamin B1?

Symptoms of thiamine (B1) deficiency

  1. Loss of appetite. Experiencing an atypical loss of appetite can be one of the earliest symptoms of thiamine deficiency.
  2. Fatigue.
  3. Irritability.
  4. Nerve damage.
  5. Tingling arms and legs.
  6. Blurry vision.
  7. Nausea and vomiting.
  8. Delirium.

Does vitamin B1 help you sleep?

Vitamin B1 and B2 for sleep Both vitamin B1 and B2 are essential for our bodies in order to convert food into energy—and for the production of the sleep hormone, melatonin. Commonly, deficiencies for both are not tested as current medical advice suggests they can be sourced from diet alone.

Are there any side effects from taking vitamin B1?

sweating, feeling warm; mild rash or itching; feeling restless; or. tenderness or a hard lump where a thiamine injection was given.

What time of day should I take B1?

Thiamine tablets are usually taken once a day. Doses of 25-100 mg are sufficient to prevent mild deficiency. You can take the tablets at whatever time of day you find easiest to remember, either before or after meals.

Should I take B1 in the morning or at night?

The best time to take B vitamins is after you wake up. Some data suggest that taking vitamin B in the afternoon can affect your sleep. To avoid a B-complex affecting your sleep, you should take your B vitamins in the morning, preferably with a meal to maximize their absorption.