What brand of resistance bands is best?

The Best Resistance Bands

  • Our pick. Bodylastics Stackable Tube Resistance Bands.
  • Runner-up. GoFit ProGym Extreme.
  • Upgrade pick. Resistance Band Training Economy Fitness Package.
  • Also great. Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands.
  • Also great. Perform Better Exercise Mini Bands.

What are super bands?

Super bands are very similar to resistance bands, but are significantly thicker and stronger. These bands are not meant for a beginner or casual exerciser. Rather, super bands are specially designed for athletes and the serious fitness buffs.

Which resistance band is strongest?

Depending on the brand of resistance band, the most common colors include yellow, green, red, blue, black, silver and gold, with yellow being the lightest and gold the strongest. That said, you can also find tan, silver and gold.

What are the top 5 resistance bands?

The best resistance bands right now

  • Fit Simplify Resistance Loop Exercise Bands.
  • Perform Better Mini Band Resistance Loop Exercise Bands.
  • Serious Steel Heavy Duty Resistance Band Set.
  • Black Mountain Products Resistance Band Set.
  • SPRI Braided Xertube Resistance Band Exercise Cords.
  • Hyfit Gear 1 Smart Home Gym System.

How do I choose a resistance band?

Buy a Variety of Bands Most bands are color-coded according to tension level (e.g., light, medium, heavy, very heavy). 3 It’s best to have at least three—light, medium, and heavy—since different muscle groups will require different levels of resistance. A favorite for many exercisers are SPRI bands.

Are resistance bands worth buying?

Absolutely. In fact, a 2019 study shows that training using resistance bands provides similar strength gains to using conventional gym equipment. “Resistance bands might not look like much, but they can strengthen your muscles as effectively as more traditional weights,” says Travers.

Are power bands and resistance bands the same?

The difference between resistance bands and power bands Resistance bands are shorter, and are therefore better suited for adding extra force to leg raises and band pull aparts for your arms.

What color resistance band is what weight?

Breaking the Code of Resistance Band Colors

Color Resistance Muscle Group
Red Light Biceps and triceps
Green Medium Legs, Chest & Back
Blue Heavy Legs, Chest & Back*
Black X-Heavy Legs, Chest & Back*

What resistance band weight should I start with?

Light 12 Pounds of Resistance 12 Pounds of resistance is the perfect beginning level for active men and women. Even if you have been working out, but you have never used resistance bands, I would recommend this band.

What are the disadvantages of resistance bands?


  • Quantification. Most resistance bands are color-coded to indicate the strength of the resistance band.
  • Comparability. With dumbbells or gym machines, you can easily see how you are improving from day to day.
  • Motivation.