## What can I use instead of 4kg weights?

HOUSE HOLD OBJECT TO USE:

• 1 – GET A MILK JUG AND USE IT. Fill a perfect, plastic gallon container with water, sand, shakes, or cement.
• 2 – CANNED GOODS YOU CAN LIFT.
• 3 – USE PLASTIC WATER BOTTLES AS DUMBBELLS.
• 4 – PACKETS OF RICE OR BEANS.
• 5 – USING PAINT CANS.
• 6 – BOOKS.
• 7 – ANKLE WEIGHTS.
• 8 – EXERCISE BANDS.

How do I know what size weights to buy?

If your muscles fail or you can’t maintain form before reaching 14 reps, pick a set of weights five pounds lighter. If you can easily do more than 22 reps, pick a set five pounds heavier.

### How do you convert weight to free weight?

Machine Weight Conversion The simplest way to convert dumbbell weight to machine weight is to take the weight of the machine at its stated amount. That is, if the plate says 10 pounds, consider it as equivalent to 10 pounds of dumbbell weight.

What weight dumbbells should I use female KG?

For women, I recommend weights of 0.5 to 5kg. The 0.5kg weights are suitable for women who have no experience with strength training or haven’t exercised for a long time. The 5kg weights are suitable for women who do have experience with strength training or already exercise occasionally.

## Is 4 kg dumbbell enough for beginners?

Go for a pair of 10lb (4kg or 5kg) and 20lb (9kg or 10kg) dumbbells if you are beginner. If you want to lose weight and burn fat, you should focus on compound exercises. You shouldn’t even bother with bicep curls and the like. Stick to lifts that target multiple muscle groups.

What do the numbers mean on weight machines?

Usually, each plate is marked with a number. On some machines these numbers give the actual weight of the plate and those above it. On some, the number gives the force at the user’s actuation point with the machine. And on some machines the number is simply an index counting the number of plates being lifted.

### What do the weights on resistance bands mean?

In other words; the resistance band is lighter at the weakest point in your range of motion and much heavier at the end when your muscles are at their strongest. The weight you’re working against increases as you naturally get stronger near the end.