What can you substitute for bananas in acai bowls?
Other fruits that would be good to mix in are blueberries, blackberries, and strawberries. You are free to play around with it and add the fruits you like. I chose cherries to blend because I prefer the flavor to strawberries and it also adds a little more sweetness since you’re leaving out the banana.
How do you make an acai bowl without a banana?
Place the frozen berries, ice cubes, coconut milk, almond butter and spinach in a blender. Add acai powder, if using. Blend until smooth, adding additional coconut milk as needed. (As little as necessary so your smoothie will be thick).
How do you make acai bowls without acai?
Instructions
- Add frozen berries and banana to a blender and blend on low until small bits remain – see photo.
- Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
Why are acai bowls not good for you?
Acai bowls — especially those that are commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes.
How do you thicken an acai bowl?
Use frozen bananas and blueberries for a thicker acai bowl. Use chilled fruit juice too. It’s all about using very cold ingredients for the best thickness. Start with less juice to make your homemade acai bowl thicker, then add more as needed.
Does acai taste like bananas?
Acai has a much more earthy flavour compared to most other berries that are sweet in flavour. It’s been described as slightly tart with an earthy backbone, with notes of raspberry, pomegranate and a pinch of dirt.
What liquid do you put in acai bowls?
Liquid – Yes, you will need some kind of liquid to get things moving along. I added milk for the extra protein boost, but feel free to add your favorite fruit juice. Yogurt – I understand that yogurt may not be for everyone, so feel free to leave it out and substitute with additional milk or juice if preferred.
What goes into an acai bowl?
Acai bowls are essentially thick smoothie bowls loaded with toppings. They are made of pulped and flash-frozen acai berries that are pureed with other frozen fruit then served in a bowl and topped with a variety of fresh fruit, granola, seeds, nuts, peanut butter, etc.
How do you thicken a smoothie bowl?
Regular ice cubes or frozen milk or even frozen coffee ice cubes all work wonderfully to thicken up a smoothie. I always add at least 1/2 to 1 cup of ice cubes to my smoothies because I like them very cold and thick. Again, frozen ingredients make the biggest difference in making thick smoothie bowls.
How can I thicken a smoothie without a banana?
6 Ways to Make Smoothies Without Bananas
- Oatmeal. The key to using oatmeal in a smoothie is to finely grind it first.
- Avocado. Avocado has a different flavor profile (and color!) than banana, but it can be used to make a very thick and creamy smoothie.
- Chia Seeds.
- Frozen Fruit.
- Yogurt.
- Silken Tofu.