What does the FDA say about Splenda?

FDA approved advantame for use as a general purpose sweetener and flavor enhancer in foods (except in meat and poultry), under certain conditions of use, in 2014. It is heat stable, meaning that it stays sweet even when used at high temperatures during baking, making it suitable as a sugar substitute in baked goods.

Is it OK to have Splenda everyday?

“One packet of sucralose has one gram of carbohydrate, and can affect blood sugars if eaten in excess.” Bear in mind, though, that you’d have to eat a lot Splenda every day, far exceeding the FDA recommendations. For example, a 132 pound person would have to consume 23 or more packets per day, noted Kostro Miller.

Does Splenda cause neurological problems?

Unfortunately, sucralose releases toxic chemicals as part of its chemical bond with chlorine. Neurological side effects of prolonged sucralose consumption may include nerve damage, headaches, dizziness, anxiety, depression, tinnitus and various forms of brain fog.

Is stevia healthier than Splenda?

According to Healthline, stevia has a slight edge over Splenda when it comes to potential health concerns. However, both products are considered safe to use as alternatives to sugar that don’t add any calories to your diet when you use them in moderation.

What do experts say about sucralose?

Sucralose and the microbiome Research in rodents shows that sucralose upsets the microbiome balance, and that can lead to increased inflammation. “We know long-term inflammation can contribute to a variety of problems, including obesity and diabetes,” says Patton.

Does Splenda cause Alzheimer’s?

Newer sweeteners, such as sucralose (as in Splenda) were unlikely to have been included. While the risk of stroke or dementia was higher among those consuming diet soft drinks, only about 3% of the studied population had strokes and about 5% developed dementia.

Is Splenda inflammatory?

Some studies have shown that sucralose can change your gut microbiome by lowering the number of good bacteria by half. Research done on animals shows that sucralose can also increase inflammation in the body. Over time, inflammation can lead to problems like obesity and diabetes.

Is Splenda actually good for You?

Splenda isn’t bad for you, but it can cause some negative health effects like an increase in sugar cravings which may lead to weight gain. Some preliminary studies in animals have shown that Splenda may affect gut health and cause GI issues. An excess of Splenda may also cause you to have higher blood sugar.

What are the harmful effects of Splenda?

A decrease in red blood cell count and signs of anemia.

  • High doses caused an interference with the production of sperm and led to infertility.
  • Brain lesions occurred when sucralose was given to animals in high doses.
  • Rats fed with sucralose exhibited enlarged or calcified kidneys which the FDA determined was insignificant.
  • Does Splenda ever go bad?

    Yes. There is no expiration date required on either SPLENDA® No Calorie Sweetener Granulated or Packet products. These products are very stable and can remain in your home for years without losing sweetness. However, they should be stored in a cool dry place to avoid moisture.

    What are the risks of Splenda?


  • Neotame
  • Saccharin
  • Acesulfame potassium