## What is 7 minute mile pace in km?

Table of Contents

If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. This calculator convert pace and speed in the unit of mile, and km….2. Convert pace to speed, and speed to pace both mile and km.

min/mile mph min/km
7 min 8.5 4 m 20 s
8 min 7.5 4 m 58 s
9 min 6.6 5 m 35 s
10 min 6 6 m 12 s

## What is 7.30 mile pace in km?

Speed Pace
Kilometers Per Hour Miles Per Hour Minutes Per Kilometer
7.30kph 4.54mph 08:13
7.40kph 4.60mph 08:07
7.50kph 4.66mph 08:00

How fast is a 10 minute mile in km?

The quick way to see how fast you run in km and miles

Kilometers Per Hour Miles Per Hour Minutes Per Mile
9.40kph 5.84mph 10:16
9.50kph 5.90mph 10:10
9.60kph 5.97mph 10:04
9.70kph 6.03mph 9:57

### What is 6 min mile pace in km?

The quick way to see how fast you run in km and miles

KM Per Hour Miles Per Hour Mins Per KM
9.70kph 6.03mph 6:11
9.80kph 6.09mph 6:07
9.90kph 6.15mph 6:04
10.00kph 6.21mph 6:00

### Is 23 minutes a good 5K time?

As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins.

What is 8 minute mile in km?

An 8-minute mile is equivalent to running a 4 min 58-sec kilometer. What is this? An 8-minute mile is also the equivalent of running 7.5 miles per hour, or 12 kilometres per hour.

## What is a good jogging pace per km?

In 2015, Strava, an international running and cycling tracking app, reported the average speed for men in the United States was 9:03 minutes per mile (1.6 kilometers)….Speed by distance.

Sex Race distance Average pace per mile (1.6 km)
female 10 km (6.2 mi) 10:02:05
male half-marathon (13.1 mi) 9:38:59