What is a Thai yoga massage?
Thai Yoga Massage (Nuad Bo-rarn) – Originated in Thailand in the second millennia BC, Thai Yoga Massage is a form of bodywork that combines dynamic assisted stretching influenced by Yoga, and physical pressure along energy lines influenced by Chinese acupuncture and Ayurveda.
What is Thai yoga massage good for?
Stimulates circulation Thai massage can promote the circulation of both blood and lymph through the use of gentle stretches. These yoga-like stretches increase blood circulation, which fills the body’s tissues with oxygen. This helps promote cell growth and heart health.
Is Thai massage like yoga?
Rather than squeezing, pummelling and digging thumbs, knuckles and elbows into the muscles to release tension like a sports massage would, Thai yoga massage works to release tension in the muscles by taking the body through a series of passive stretches and achieving space and movement in your muscles and joints that …
What is special about a Thai massage?
Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture. Helps with back pain.
Is Thai massage better than deep tissue?
For example, if you have been struggling with muscle pain, tension, and knots, then a deep tissue massage is ideal. However, for your general health, improved movement and joint relief, including a number of other benefits, Thai massage is the way forward.
What do you wear for a Thai massage?
What Should You Wear? Thai massage doesn’t use any oil and the treatment is done fully clothed. It is important that you wear loose comfortable clothing that allows you to move freely because your therapist will be moving you into different Yoga type positions and stretches.
How do I prepare for a Thai massage?
Massage day
- Eat something 1h before massage at the latest, eat some fresh fruits or collation.
- Drink more tea or water, avoid coffee, don’t drink alcohol.
- Make some home-stretching – made before massage reduce pain after it.
What do you wear to a Thai massage?
You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily.