What is best tennis elbow treatment?
Rest, ice, compression and elevation are the best treatment for tennis elbow, followed up with specific exercise and physical therapy. Tennis elbow (lateral epicondylitis) refers to an injury to the outer elbow tendon that occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.
How does Theraband help tennis elbow?
Muscle Strengthening The THERABAND FlexBar can be used for forearm and grip strengthening exercises that tone and build muscles. Clinically proven to increase the strength of tendons by 72% for tennis elbow patients, this is the perfect hand grip trainer for recovering from epicondylitis and regaining full strength.
What are two treatments for tennis elbow?
How is tennis elbow treated?
- Rest and stopping the activity that produces the symptoms.
- Ice packs (to reduce inflammation)
- Strengthening and stretching exercises.
- Anti-inflammatory medicines (such as ibuprofen or naproxen)
How often should I use the FlexBar?
Repeat 10-15 times up to 3 times a day. Begin with the red FlexBar and progress to the next color when you can easily perform 3 sets of 15. Use ice or Biofreeze for any soreness.
What is a FlexBar?
Thera-Band® FlexBar® exerciser is a flexible, durable resistance device with a ridged surface for enhanced grip during use. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement.
Is massage gun good for tennis elbow?
One of the best and more effective methods of easing tennis elbow pain is through deep tissue massage. Massage helps improve blood circulation and break up scar tissue. And the best massage gun for the job is Hydragun.
What ointment is good for tennis elbow?
Over The Counter “Liniment” Type Drugs – Basic, heating and cooling creams found in any drug store or supermarket without a prescription, like BenGay or IcyHot – Over The Counter.