What is black bean soup made of?

It’s made with previously cooked or canned black beans, onion, carrot, garlic, and flavorful spices. This soup is so good, you will want a batch in the freezer at all times.

How do you make black bean soup from scratch?


  1. 1 pound of dry black beans (Turtle beans), pre-soaked.*
  2. 2 tablespoons olive oil.
  3. 2 cups chopped carrots (3 – 4 carrots, about 9 ounces)
  4. 2 cups chopped yellow onions (2 medium onions)
  5. 3 tablespoons minced garlic (from 8 large cloves)
  6. ½ cup dry sherry**
  7. 2 jalapeño peppers, seeds and ribs removed, finely chopped.

What is bean soup made of?

Traditional soups beans use very basic ingredients such as water, beans, pork fat, salt and pepper. My recipe gets a little “fancier” with onion and garlic added in. It’s the simplicity of this dish that is so delicious.

Is black bean soup healthy?

Black bean soup is a very hearty soup, super high in fiber, and so inexpensive to make. It’s perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions.

How do you make creamy Black Bean Soup?

Creamy Black Bean Soup

  1. 2 teaspoons extra-virgin olive oil.
  2. 3 carrots, chopped.
  3. 2 bunches green onions, thinly sliced, white and green parts divided.
  4. 2 (15.0-ounce) cans no-salt-added black beans, drained and rinsed.
  5. 1/3 cup low-fat sour cream.
  6. 1/2 teaspoon kosher salt.

Is Black Bean Soup good for weight loss?

They offer fiber, potassium, folate, vitamin B6, plus they are cholesterol-free and that equals heart-healthy goodness! The fiber in black beans not only helps to lower the total amount of cholesterol in the blood and decrease the risk of heart disease, but it keeps you feeling full and that helps you lose weight.

How healthy are black beans?

Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer….Black beans provide you with the following vitamins and minerals:

  • Vitamin A.
  • Calcium.
  • Folate.
  • Magnesium.
  • Iron.
  • Potassium.

What should I put in bean soup?


  1. Dried beans: I use a 15 bean mix, but you can use navy beans, pinto beans or other similar beans instead.
  2. Olive oil: to sauté the vegetables.
  3. Carrots, celery, onion and garlic: aromatics that add tons of flavor to the soup.
  4. Broth: I prefer chicken broth, but you can substitute with vegetable broth as well.

How do you make tasty black bean soup?

  1. In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes.
  2. Add black beans and broth. Stir soup, add bay leaf, and bring to a boil.
  3. Remove bay leaf and let cool slightly.
  4. Serve with a dollop of sour cream, sliced avocado, and cilantro.

Is black bean soup good for weight loss?