What is Gato Patate?

This is the traditional delicacy from Mauritius, Gato Patate translated sweet potato cake with a twist. Sweetened with unrefined coconut sugar as a healthier alternative, these cakes are made with an all-purpose Gluten-free flour so the gluten-free advocates can enjoy this too.

How to prepare gateau patate?

Mash the sweet potato until completely smooth. 9. Heat enough veg oil for deep frying, fry the gateaux Patate until golden (around 4-5 mins) and the pastry has puffed up. Drain on kitchen paper and leave to cool before serving.

How do you cook Gato Patate?

Place in the centre of each round a little of the coconut filling. Fold into semicircular shape and seal edges with the back of a fork. Deep fry over a medium heat until light brown. Allow to cool and enjoy.

How do you make Tekwa?


  1. Wash and soak dhal for atleast 5 hours.
  2. Boil dhal adding 1 tbsp of fennel seeds (gros anis) and a pinch of yellow food colour.
  3. Boil until soft, easy to crush with your finger.
  4. Drain, reserving the water for the dough and allow to cool.
  5. Blend the dhal in a blender into a fine powder like consistency.

How do you make Gato Zinzli?

In a pan,heat some vegetable oil for frying….

  1. 2 cups of sifted all purpose Flour.
  2. 1 cup of Milk powder.
  3. 1/2 a cup of Butter/Margarine.
  4. 1/2 a cup of condensed full cream Milk (Optional)
  5. 3 tsp of brown Sugar.
  6. 2 cups of white Sesame seeds.
  7. Vegetable oil for frying.
  8. Water.

Are sweet potatoes?

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide ( 1 ). They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide a number of health benefits and are easy to add to your diet.

How do you make a sweet potato cake?


  1. 1 cup butter, softened.
  2. 2 cups white sugar.
  3. 2 cups cooked and mashed sweet potatoes.
  4. 1 teaspoon vanilla extract.
  5. 4 eggs.
  6. 3 cups all-purpose flour.
  7. 2 teaspoons baking powder.
  8. 1 teaspoon ground cinnamon.

How many calories are in a sesame ball?

One 2-1/2-inch diameter sweet sesame seed ball contains 132 calories. Sweet sesame seed balls are a calorie-dense treat, meaning it has a high-calorie content compared to its serving size and can cause you to eat more calories than you intended.

How do you make easy sesame balls?


  1. Form the dough. In a medium bowl, mix together the glutinous rice flour and sugar.
  2. Rest.
  3. Prepare the filling and sesame seeds.
  4. Divide the dough into 10 equal balls.
  5. Add the filling.
  6. Coat the balls with sesame seeds.
  7. Fry the sesame balls.
  8. Turn up heat for crispy outer layer.

Can diabetics eat sweet potato?

When eaten in moderation, all kinds of sweet potatoes are healthy. They’re very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.

Can you eat sweet potato everyday?

Hard to keep up sometimes, right? A healthy diet includes dozens of vitamins and minerals, and some, like magnesium, might escape your radar. But luckily, eating sweet potatoes daily will help you keep your intake topped up, as the root vegetable is rich in magnesium, according to WebMD.

What kind of frosting goes on a sweet potato cake?

A delicious cake for any day or holiday, made with sweet potatoes, cinnamon and ginger. Topped with Honey Cinnamon Buttercream for a perfect combination.