What is GDU G?
GDU/gram is another measurement of protein digestion (in this case gelatin) by an enzyme, and is a different way to show how much protein an enzyme can digest in a specific time under specific conditions.
What does GDU stand for in vitamins?
Gelatin Digesting Unit
GDU (Gelatin Digesting Unit) is a measure of enzyme potency. It is more informative than milligrams (mg) because the next question is milligrams of what? There would be a big difference in potency between 500mg of “pure” bromelain and 500 mg of ground pineapple stem for example.
How many mg are in a GDU?
One GDU equals 1.5 MCU. Strong products contain at least 2,000 MCU (1,333 GDU) per gram (1,000 mg). A supplement containing 500 mg labeled “2,000 MCU per gram” would have 1,000 MCU of activity, because 500 mg is half a gram.
What are the benefits of taking bromelain?
Benefits of bromelain
- Relieving sinusitis. Bromelain may be helpful as a supportive therapy to reduce the symptoms of sinusitis and related conditions that affect breathing and the nasal passages.
- Treating osteoarthritis.
- Anti-inflammatory effects.
- Anticancer effects.
- Enhancing digestion.
- Weight loss.
How many GDU of bromelain should I take?
How much bromelain should you take? There is no standard dose for bromelain. For swelling, some experts have recommended a range of 80 milligrams to 300 milligrams of extract taken two to three times daily. One or two 200-milligram bromelain tablets are used for knee pain.
Is bromelain good for joint pain?
A review of clinical studies found that bromelain’s anti-inflammatory and analgesic properties make it an effective treatment for the pain, soft-tissue swelling, and joint stiffness associated with osteoarthritis. The review focused on bromelain’s effectiveness in treating arthritis of the knee and shoulder.
Is bromelain good for UTI?
Taking bromelain during a UTI may enhance antibiotic effectiveness. The proteolytic enzymes, bromelain (from pineapple) and trypsin may enhance the effectiveness of antibiotics in people with a UTI.
Can you overdose on bromelain?
Doses of up to 240 mg daily have been used safely for up to one year. Bromelain might cause some side effects, including diarrhea and stomach upset. When applied to the skin: Bromelain is possibly safe.
Is it safe to take bromelain daily?
Bromelain is generally recommended for no longer than 8 to 10 consecutive days. Side effects from bromelain are generally mild and include: Nausea and vomiting. Diarrhea.
Who should not take bromelain?
Risks. Bromelain can raise the risk of bleeding. Make sure to stop taking it at least two weeks before surgery. Check with a doctor before using bromelain if you have any health conditions, such as a bleeding disorder, asthma, heart problems, liver or kidney disease, or stomach ulcers.
Can bromelain raise blood pressure?
Test-tube and animal studies suggest that bromelain may help reduce high blood pressure, prevent the formation of blood clots, and minimize the severity of angina pectoris and transient ischemic attacks — two health conditions caused by heart disease ( 1 , 13 ).