What is Karnapidasana and its benefits?

Ear Pressure Pose is considered to be the best yoga pose for enabling Thyroid Glands to work with full power. It provides many benefits to your lungs and improves your breathing. It makes your shoulders and neck pain free and broadens them. It helps to get relief of stress, anxiety, fatigue and sleeping disorders.

How do you perform Karnapidasana?

Your hands can be flat on the floor or interlaced behind your back. Bend your knees and bring them to the floor on either side of your head. Rest the tops of your feet on the floor. Allow the knees to apply light pressure to the ears, momentarily cutting off aural distractions.

Is Karnapidasana difficult?

Although this is a beginners’ yoga pose, most yogis will find it difficult to fully place their knees onto the floor. Don’t worry if you’re struggling to do this, just let your body fold as faras it can whilst you still feel comfortable.

How do you perform Shalabhasana?

Procedure of shalabhasana:

  1. Lie down on the ground on your belly and put the palms on the ground.
  2. Join both the feet.
  3. Slowly raise the lower portion of the waist while keeping the legs straight. Stay in this position for sometime.
  4. Put both your hands beneath the stomach and raise the feet as high as possible.

What are the benefits of Salabhasana?


  • It helps to reduce the abdominal fat and tone the abdomen.
  • It helps to strengthen your back muscles.
  • It helps in repairing your entire spinal cord and replenishes it.
  • It strengthens your neck muscles, rectifies neck pain, and repairs defects in the neck joints.

What is Salabhasana and its benefits?

Salabhasana (Locust Pose) is an intermediate backbend pose which stretches your entire back, spine, chest and help you to feel rejuvenated and energized. Pronounced as sha-la-BAHS-anna, its name is derived from the Sanskrit words ‘Salabha’ (meaning ‘locust’) and ‘Asana’ (meaning ‘posture’).

What are the benefits of Shalabhasana?

Benefits of Shalabhasana- The Locust Pose:

  • Strengthens the lower back, pelvic organs, legs, hip joints and arms.
  • Tones the sciatic nerves.
  • Provide relief in backache, mild sciatica and slipped disc.
  • Alleviates unfavourable conditions of diseases of the stomach and bowels.

What do you mean by Shalabhasana?

Salabhasana or Purna Salabhasana (Sanskrit: शलभासन; IAST: Śalabhāsana), Locust pose, or Grasshopper pose is a prone back-bending asana in modern yoga as exercise.

Who should not do Shalabhasana?

This asana is not suitable for people having high blood pressure or a weak heart. People suffering from any of these conditions should avoid practicing Shalabhasana: abdominal tuberculosis, hernia, stomach ulcers, or any other similar condition.

What are the steps of Salabhasana?

How to do Salabhasana?

  1. Lie down flat on your abdomen.
  2. Rest your head on your chin – that is, your face must not be on the floor.
  3. Breathe deeply or a while.
  4. Inhale.
  5. Make sure your knees remain straight as your legs are lifted.
  6. Maintain the posture for about 5 seconds at the outset.

What is the meaning of Salabhasana?

Locust pose
Salabhasana or Purna Salabhasana (Sanskrit: शलभासन; IAST: Śalabhāsana), Locust pose, or Grasshopper pose is a prone back-bending asana in modern yoga as exercise.

What are the steps of Shalabhasana?

Steps of Shalabhasana (Locust Pose) Method 3 Take your both hands behind and hold the wrists of one hand with the other. Now inhale; at first lift your chest as much as you can and look upwards. Slowly lift your body from the both sides. Now exhale and come back to your initial position.