What is the function of the tensor fasciae latae?
Function. Though small in size, the TFL works with several muscle groups to assist in the movement and stabilization of both the hip and the knee: Works with the gluteus medius and gluteus minimus to internally rotate and abduct the hip and with the gluteus maximus via the IT band to abduct the hip.
What is fascia lata in anatomy?
The fascia lata (FL) is a fascial plane that surrounds the deep tissues of the thigh. It varies in thickness throughout its course from the hip to the leg. It receives fibers from gluteus maximus and tensor fascia lata (TFL) laterally.
How do you treat tensor fasciae latae pain?
Stretching is ideal for pain relief; begin by placing your good hip in the opposing direction of the TFL to stretch. For successful results, the client should be laying the strain on a massage ball (or even a tennis ball), moving the ball along the TFL until the strained area is evident.
Where is tensor fasciae latae?
Tensor fasciae latae is a fusiform muscle located in the lateral aspect of the thigh. It belongs to the muscles of the gluteal region, along with the gluteus maximus, gluteus medius and gluteus minimus muscles.
What does TFL pain feel like?
Tensor fasciae latae trigger points and tightness can cause pain in the hip joint area and anterolateral portion of the thigh which can extend as far as the knee. This pain can feel like deep hip pain which can be further aggravated by walking or laying down on the affected side.
What are the three actions of the tensor fasciae latae?
Tensor fasciae latae muscle
| Tensor fasciae latae | |
|---|---|
| Actions | Hip – flexion, medial rotation, abduction, knee – lateral rotation, Torso – stabilization |
| Identifiers | |
| Latin | Musculus tensor fasciae latae |
| TA98 | A04.7.02.010 |
Is the tensor fasciae latae a hip flexor?
The TFL is a multi-tasker. It does hip flexion, hip abduction, internal rotation, and it even internally rotates the lower leg through its attachment to the IT band.
What would cause a tensor fasciae latae pain?
Activities that place excess strain on the TFL include climbing up or downhill without proper support, walking or running on sloped surfaces, excessive pronation, and sports like running or soccer that involve a lot of hip flexion and medial rotation.
How long does TFL take to heal?
Depending on the severity of the injury, it may take 1-6 weeks for a hip flexor injury to heal. Minor injuries typically require 1-3 weeks of recovery time, while more severe muscle tears can take 4-6 weeks or longer. Untreated severe injuries may take even longer or cause chronic pain.
Can TFL cause back pain?
And when we stand up, if it’s real tight, the muscle will pull us into kind of what we call an anterior pelvic tilt, which can compress the low back. There are many things that can be caused by tight TFL. I’d like to work these out on a foam roller, but quite often it doesn’t really get in deep enough.
How do you stretch tensor fasciae latae?
1. Lying Abductor Stretch
- Lie down on your side then brace yourself using your hand.
- Bring your outer leg up and plant your foot on the ground with your toes facing away from you.
- Lean your hips into the extended leg to get a good stretch in the TFL.
- Hold for 30 seconds.
- Switch sides.
- Repeat 2-3 reps.