What is the nutritional value of tofu?

116 calories (kcal) 9.02 g of protein. 0.38 g of fat. 20.13 g of carbohydrates, including 7.9 g of fiber and 1.8 g of sugar.

How much protein is in 100 grams of tofu?

17 grams
Contains many nutrients One 3.5-ounce (100-gram) serving of firm, calcium-set tofu offers ( 4 ): Calories: 144. Protein: 17 grams. Carbs: 3 grams.

Is tofu high in carbs or protein?

Tofu is a great low-carb, high-protein option for your keto diet. Tofu has roughly 2.3 grams of tofu per 1/2 cup serving. There’s also 0.4 grams of fiber, which means the net carbs in tofu is only 1.9 grams per serving.

How much protein is in a brick of tofu?

Nutrition Facts

Servings per Package: 4
Serving size: 3oz (85g)
Includes 0g Added Sugars 0%
Protein 8g 16%
Vitamin D 0%

How much tofu can I eat in a day?

How Much Tofu a Day Is Safe? Between 3 and 5 servings of soy per day is believed to be safe and beneficial based on current evidence. This equals about 9 to 15 oz of tofu per day (255g to 425g). Soy consumption above that amount may increase IGF-1 hormone levels, potentially increasing cancer risk.

How much tofu can I eat a day?

Is tofu a keto diet?

While tofu is often considered a vegan meat replacement in the culinary world, the low carbs in tofu compared to its fat content make it less than ideal for keto. Because of the limited options for high-protein, low carb foods while on keto, tofu can still be managed into your macros with care, and keep you in ketosis.

Is half a block of tofu too much?

This is why I recommend limiting yourself to 3 to 5 servings a day (1 block of tofu or less). What is this? Keep in mind: Even at 5-10 servings or more, soy may still be neutral from a health perspective. It’s not until 14+ servings that feminizing effects from phytoestrogens become a documented possibility for men.

Which tofu has the most protein?

Which Tofu Is the Best For Weight Loss?

3 oz. (about 1/5 package) Calories Protein (mg)
Silken tofu (91 grams) 45 4
Firm tofu (85 grams) 70 8
Extrafirm tofu (85 grams) 80 9
Superfirm tofu (85 grams) 100 11

Can tofu cause weight gain?

It’s high in protein but low in calories – a winning combination when it comes to weight loss or weight maintenance. However, tofu isn’t calorie free, and it could contribute to weight gain if you eat more than the recommended serving size or serve it with rich, high-calorie additions.