When do you start exercises after rotator cuff surgery?

When should I start physical therapy after shoulder surgery? You will usually start physical therapy within the first 10 days. To begin with, physical therapy will focus on keeping your muscles supple with passive motion. This will help you when it’s time to practice exercises to rebuild your strength and flexibility.

What are the restrictions after rotator cuff surgery?

You should not do any reaching, lifting, pushing, or pulling with your shoulder during the first six weeks after surgery. You should not reach behind your back with the operative arm. You may remove your arm from the sling to bend and straighten your elbow and to move your fingers several times a day.

What exercises can you do while recovering from rotator cuff surgery?

Best Post-Surgery Shoulder Exercises

  • Assisted Shoulder Elevation. This exercise can be performed sitting or lying down.
  • Rotator Cuff Strength. In a standing position, place your arms a little behind your back and clasp your hands together.
  • Reaching Exercises.
  • Internal Rotation.
  • Shoulder Adduction.

Do and don’ts after rotator cuff surgery?


  • Do not put weight through your arm or lift anything for six weeks.
  • Do not try to reach above or behind you.
  • Do not lie on the operated side for a minimum of six weeks.
  • Do not get your bandage wet.
  • Do not take anti-inflammatory medications such as naproxen for the first twelve weeks.
  • Do not soldier on.

When should I start passive range of motion after rotator cuff surgery?

Passive range of motion is to begin 6 weeks after surgery. Passive range of motion requires the therapist or an assistant at home to put the arm through a comfortable range of motion while the patient is supine. Motions include forward elevation, external rotation, and abduction-all within a comfortable range.

How long should you do physical therapy after shoulder surgery?

Generally, a patient wears a sling for the first two to three weeks and begins physical therapy one week after surgery. The physical therapy program typically lasts for three to four months.

How long after rotator cuff surgery can you sleep in a bed?

This is really going to depend on your exact surgery and how quickly you recover in general. However, a good rule of thumb is 4-6 months before you can go back to sleeping however you want.

What is the fastest way to recover from rotator cuff surgery?

5 Tips to Speed Your Recovery from Rotator Cuff Surgery

  1. Wear your shoulder immobilizer or sling.
  2. Participate in physical therapy.
  3. Eliminate pain medication as quickly as possible.
  4. Avoid certain shoulder positions and arm movements.
  5. Don’t rush your recovery.

What happens at 3 months after rotator cuff surgery?

3 Months to 6 Months Post-Surgery In the past months, your rotator cuff has weakened due to the surgery and early phases of recovery, which required lack of movement. Once these parts of the body have adequately healed, you will engage in strengthening and restraint exercises.

What can you do 2 weeks after rotator cuff surgery?

Generally, patients are allowed only passive range of motion (PROM) of the shoulder for the first 2 to 6 weeks after surgery. That means you’ll be allowed to do stretches as instructed by your surgeon or physical therapist, but you won’t be allowed to actively move your arm away from your body, behind your back, etc.

How many weeks of physical therapy do you need for rotator cuff surgery?

Research suggests most patients can safely begin physical therapy early after surgery. This minimizes stiffness of the shoulder and loss of muscle in the rotator cuff. However, patients with larger tears may benefit from delaying physical therapy for 4 to 6 weeks to protect the healing repair.

How often should I stretch after rotator cuff surgery?

Strengthening exercises should be done 3 days each week. SHOULDER STRETCHING Stretching should be done daily. Hold each stretch for 15 seconds, rest for 15 seconds, and repeat 5 times.

What are the best exercises for rotator cuff?

Elbow Elevated DB External Rotation

  • 90-90 Band External Rotation
  • 90-90 Band External Rotation to Overhead Press
  • Prone “Y”
  • Cuban Press
  • Scaption
  • Tempo Dumbbell Overhead Press
  • Bottoms Up Kettlebell Pressing
  • What are the best exercises after rotator cuff surgery?

    Deadlifts. “These heavy weights are basically pulling your arm out of your socket,” says Kinsey. “It’s a lot of tension on the rotator cuff.”

  • Shrugs. Another example of weight pulling down on your shoulder.
  • Squatting. Resting the bar across your shoulders and your arm positioning stresses the rotator cuff.
  • How to treat rotator cuff injuries with easy exercises?

    Lawnmower Pull. Pretending to mow your lawn is more enjoyable than mowing the real thing,especially if it’s cold and rainy outside.

  • External Rotator Strengthening Exercise. Sometimes rotator pain occurs when the area is weak to relief the pain you can use heating pads.
  • Reverse Fly.
  • Scapular Retraction.
  • Wall Push-Ups for Scapular Protraction.
  • How do you immobilize rotator cuff after repair?

    Protection and pain-control phase

  • Restorative phase,which addresses range of motion and strength deficits
  • Integrative phase,which incorporates sports-specific activities