Why do I get a sinus headache every night?
As you lay down on your back or side, gravity helps your blood circulate easier to the head. An increased blood flow to the brain for eight or more hours at night can certainly lead to sinus congestion, and in some cases, sinus pain.
How can I stop a sinus headache at night?
8 Ways to Sleep Better With Sinus Pain and Congestion
- Take an antihistamine before bed.
- Make your bedroom a pet-free zone.
- Prop up your head.
- Skip that nightcap.
- Avoid caffeine before bed.
- Keep nasal passages moist.
- Keep your bedroom cool and dark.
- Know when to call the doctor.
Why do I wake up with a headache in the middle of the night?
Hypnic headaches are a rare type of headache that occurs during sleep and wakes the person up, which is why they’ve earned the nickname “alarm-clock headaches2“. The pain can keep people up for at least 15 minutes, if not longer. People who experience hypnic headaches typically have them several times a week.
Why do sinus problems get worse at night?
But when you are lying down gravity is affecting your sinuses in a different direction. This makes it harder for your sinuses to empty. This can make you miserable as you’re attempting to sleep for the night. Your infection could get worse as postnasal drip, having nowhere else to go, finds it’s way into your throat.
Is it normal to have a sinus headache everyday?
If you’re one of the many people plagued by constant sinus infections (also referred to as sinusitis) you know it’s not just a two-day cold. Sinusitis, if untreated, can last for months and cause serious complications, including frequent sinus headaches.
Can you have a sinus headache without being congested?
It’s possible to have a sinus headache without any congestion, especially if you have a history of allergies and other sinus issues. However, a sinus headache is usually associated with allergies, colds, or an infection. Migraines are commonly misdiagnosed as sinusitis.
What is the fastest way to get rid of a sinus headache?
How do I get rid of a sinus headache?
- Apply a warm compress to painful areas of the face.
- Use a decongestant to reduce sinus swelling and allow mucus to drain.
- Try a saline nasal spray or drops to thin mucus.
- Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.
What does a sinus headache feel like?
Sinus headaches are headaches that may feel like an infection in the sinuses (sinusitis). You may feel pressure around the eyes, cheeks and forehead. Perhaps your head throbs. But, this pain might actually be caused by a migraine.
Can you have a sinus headache without congestion?
What are sinus headaches and what causes them?
Sinus headaches are headaches that may feel like an infection in the sinuses (sinusitis). You may feel pressure around your eyes, cheeks and forehead. Perhaps your head throbs.
Why do I get Headaches at night?
People may experience tension headaches at night due to tension building up throughout the day. Symptoms of a tension headache include: aching muscles in the neck, shoulders, or back Migraine can cause intense head pain and wake people up from sleeping.
Do sinus headaches get worse at night?
You may have read somewhere that one feature of sphenoid sinus headaches, or even those of general sinusitis, is that they tend to occur at night (while you’re still awake), or, if you have the headaches earlier in the day, they get worse as the evening wears on.
Why do I have nasal congestion at night?
Allergy-related nasal congestion at night may only occur because your bedroom is not primed to protect your body against allergens (pets may sleep there, the air filter or sheets may need to be changed, etc.).